RUNNING FORMULA
Applying strength & conditioning to enhance performance, reduce injury risk and increase your longevity running and in life.
THREE DAYS A WEEK + 60-75 MINUTES PER SESSION ALONGSIDE YOUR EXISTING RUNNING
SUITABLE FOR ALL LEVELS
Running Formula
The perfect strength & conditioning programme for runners who are looking to improve their performance and prevent injuries. With its proven track record of success and scientific foundation, Running Formula is the best choice for runners of all levels.
Developed by Formula Health + Fitness coaches, specifically targeting runners, based on latest research, proven coaching & training methods.
What do you get in return?
Improved running performance
Reduced risk of injuries
Increased strength and power
Improved endurance
Enhanced flexibility and mobility
More rounded overall fitness
Direct transfer to improved running performance
If you're ready to take your running to the next level, sign up for Running Formula today!
How does it work?
Running Formula uses a combination of foundational movements, such as squats, lunges, and deadlifts, to develop strength and power. These movements are essential for injury prevention, as they help to strengthen the muscles and connective tissues that support the joints. Alongside the legs, Running Formula includes upper body training movements such as bench press, shoulder press, and pull-ups to develop full body strength and improve overall athletic performance.
Running Formula also includes a variety of exercises to improve flexibility & mobility and increase blood flow. These exercises help to reduce the risk of injuries and improve running efficiency.
Tonnes of research exists supporting the benefits of strength & conditioning for athletes across sport disciplines.