What is the programming like at Formula Health + Fitness?

Our programming centres around compound movements performed at an intensity that challenges you to progress. We focus on functional movements that translates to real-life strength and capability.

What are the benefits of following a structured program?

A structured program provides a clear path to your goals. It ensures you're consistently training all muscle groups, reducing the risk of plateaus and maximising your results without missing anything.

How is the programming delivered?

We use a best in class app to deliver our programming right to your smartphone. The app has results tracking, direct messaging to your coaches and many other great features. Jump in and see what you think.

How often does the programming change?

Our programming evolves periodically to keep your workouts engaging and prevent adaptation. You’ll find more variation in the Formula programmes than many others, this ensures you continue to make progress and avoid hitting plateaus.

Can the programming be modified to suit my individual needs or goals?

Absolutely. Our coaches will work with you to understand your unique needs and goals, tailoring the program to suit your individual circumstances. Reach out to us at Contact@formulahealthfitness.com to talk about what would work best for you.

What if I have an injury or physical limitation?

Our coaches are experienced in adapting exercises and movements to accommodate injuries or limitations. We'll work with you to find safe and effective alternatives that keep you on track. If you are already working with us message us in app otherwise we’re happy to answer any questions over email at Contact@formulahealthfitness.com

Is the programming suitable for all fitness levels?

Yes, our programming is scalable to all fitness levels. Whether you're a beginner or an experienced athlete, you’ll naturally find your level based on programming that is tailored to your experience level and as always we are on the other end of the app.

How can I track my progress through the program?

Firstly, we use a best in class app that will be home to your programming and store your results. Within this we use various methods to track your progress, including strength and performance assessments. Want more than this then speak to us about bespoke offerings.

Can I provide feedback on the programming?

Absolutely! We value your feedback and encourage you to share your thoughts on the programming. This helps us continually improve and ensure you're getting the most out of your workouts. Message us in the app and tell us what you think.

What if I miss a workout or fall behind in the program?

Life happens! If you miss a workout or fall behind, don't worry. Our programming, is always shifting so even if you only do one day a week you’ll still find progress.

How do I know if the programming is right for me?

The best way to know is to try it! We offer a free trial where you can learn more about our programming and discuss your goals with a coach via the app.